Week of Crossfit on KSBI Day 1 Intro to Crossfit

As I had mentioned in an earlier post from July 31st that Kealey had come to Crossfit OKC (the gym I’m training with) and did a workout with us and did a story for her show the episode aired on August 8th. The fun thing about it is that there were 4 segments featured from the “Kickin it with Kealey” Monday through Thursday of that week. Every day they had a little something different about Crossfit OKC. If you want to check it out… see the links below to see these featured segments from KSBI’s “All About You” morning show hosted by Kealey McIntire. REMEMBER TO PAUSE THE MUSIC PLAYER AT THE BOTTOM SO YOU CAN HEAR ;o)